Feb 27, 2021
This episode of TRIGGERED! explores the issue of feeling excluded, rejected, or like an "alien" or outcast. (Have you been there? Me too!) I respond to a listener's message about this and dive into the root of these painful feelings that can get activated whenever you feel left out or overlooked.
Join me as we explore...
Feb 17, 2021
To celebrate Inner Work's 100th episode, join me for an interactive gratitude experience. This episode is ALL about gratitude and giving thanks!
We'll do a guided meditation together to tune into your heart and cultivate loving-kindness within your whole body and outwardly towards your home, community, and the...
Feb 13, 2021
Being in a human, physical body can be very triggering at times. It can feel dense, unsafe, or uncomfortable to be in a body. This sometimes leads us to try to escape the body through coping mechanisms like overeating, undereating, drinking too much, checking out from reality, or spiritual bypassing.
It can also feel...
Feb 3, 2021
Having a dysfunctional relationship to time can make it difficult to stay present and grounded in each moment. In this episode, I explore the modern syndrome called "hurry sickness", which tends to manifest in the following ways:
- a feeling of always trying to beat the clock (and always
keeping an eye on the clock)
- a...