Nov 23, 2021
Aaah, the holidays... a magical time of gathering with loved ones and celebrating our blessings. That is, ideally!
For many people, the holidays can be a lot more stressful, draining, or anxiety-inducing than the picture-perfect image of a loving family gathered around a fancy table. The holidays - whichever ones you...
Nov 17, 2021
Nov 13, 2021
Have you found yourself reaching for whatever it is you can - a substance, experience, behavior, or whatever else - to escape the present moment?
Yup, I've done that too. Many times!
This episode of TRIGGERED! is, in many ways, a continuation of my episode on addictions and compulsive behavior. But this time we're...
Nov 3, 2021
Mary O'Dwyer holds a PhD in food science and is a certified Transformational Breath facilitator. She helps her clients heal emotional traumas and release limiting beliefs, which then allows them to move forward in life with renewed conviction, direction, and purpose.
In this interview, we talk about: